Additional Resources

HeadFIT(opens in a new tab) for Life knows we keep our bodies fit. We need to keep our heads fit too. This is the moment you come off autopilot, CHALLENGE what's going on in your head and, if it's appropriate, CHANGE the way you're thinking. It's the basis of HeadFIT for Life. Learn to check yourself and get into the habit of using tools that are right for you. 

Contact us at psswaynewong@gmail.com to access

• Additional coping skill videos

• Contact us for patrol group guidance

• Contact us for individual guidance

• Continuing education

• Information on wellness management