Wellness

A patroller's health and well-being are crucial in making clear-headed choices on and off the hill. Unfortunately, over time, a patroller is exposed to hundreds of unforeseen events that may impact their health and decision-making.

Wellness balances a person's physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. Achieving this balance and maintaining a balanced lifestyle helps as a preventative measure for dealing with our traumatic experiences.

As patrollers, we can regain our well-being after traumatic events, maintain optimal health, and achieve a balanced life by implementing coping techniques in this course

Note: Our intent is not to make patrollers or others into therapists, social workers, mental health experts, etc. Our goal is to assist in creating by continuing to offer education, resources, encouragement, and networking opportunities to all in their journey to establishing their own foundation, awareness, wellness, and understanding.